Friday, July 15, 2011

I want to stop my sore throat NOW before it starts going worse?

Fill a quarter of a mug/glass with apple cider vinegar, add equal amount of water then add a teaspoon of honey. Mix well. Take a swig, gargle with chin raised then swallow. Do it a couple more times. Note your throat might burn a little when doing this but the acidity of apple cider vinegar is what kills the bacteria or virus. I usually do this immediately when I feel my throat starts to become a little scratchy.

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